If you liked that post, then try these...

PFT 13AUG08 by Bernard Shuford on August 13th, 2008
60 crunches 3 x 10 second planks 20 pushups 15 pushups 12 pushups 10 pushups I've GOT to figure out how to get some morning energy.

Downtime by Bernard Shuford on August 27th, 2010
I'm mentally blown out.

Packers D-Line Coach by Bernard Shuford on January 24th, 2009
I'm pleasantly surprised and rather pleased with the addition of Mike Trgovac to the Packers defensive coaching staff.

A lot like me... by Bernard Shuford on July 29th, 2008
Yup.

#Packers 23, #Vikings 30 by Bernard Shuford on October 6th, 2009
I want to be gracious in defeat, because goodness knows that the Vikings truly won the game.