Posts Tagged with "exercise"

Physical #Fitness – August 23, 2009 – Dead Ball

Sunday, August 23, 2009

2 Comments

Find an old basketball. If it has any air left, let some of it out.  It needs to have just enough air to bounce when you throw it up against a wall, but not enough to bounce when you drop it. Find a concrete, block, brick, or rock wall at least six feet high. Stand about 6-8 feet [...]

Continue reading...

Running Fun

Monday, June 16, 2008

0 Comments

Complete Speed Training How to Run Faster Sprint Training I had fun running yesterday.  Since my heart surgery, running has been incredibly frightening and terribly irresistible.  My legs actually WANT to run.  There were times after the surgery – just weeks after it – that I had to seriously resist the temptation to run, and now, when I [...]

Continue reading...

Some goals….

Sunday, June 15, 2008

1 Comment

40 yard dash – 8 seconds 7.55 seconds (7.67 uphill, 7.43 downhill, June 16, 2008) Run / walk workout three mornings every week (I have a freshly repaired heart, so I have no excuses.) 160 pounds body weight (That’s about 8 or 9 down from right now.) 2 chapters of Bible reading daily (yeah, it ain’t much, but [...]

Continue reading...