Find an old basketball. If it has any air left, let some of it out. It needs to have just enough air to bounce when you throw it up against a wall, but not enough to bounce when you drop it. Find a concrete, block, brick, or rock wall at least six feet high. Stand about 6-8 feet [...]
Continue reading...Monday, June 16, 2008
Complete Speed Training How to Run Faster Sprint Training I had fun running yesterday. Since my heart surgery, running has been incredibly frightening and terribly irresistible. My legs actually WANT to run. There were times after the surgery – just weeks after it – that I had to seriously resist the temptation to run, and now, when I [...]
Continue reading...Sunday, June 15, 2008
40 yard dash – 8 seconds 7.55 seconds (7.67 uphill, 7.43 downhill, June 16, 2008) Run / walk workout three mornings every week (I have a freshly repaired heart, so I have no excuses.) 160 pounds body weight (That’s about 8 or 9 down from right now.) 2 chapters of Bible reading daily (yeah, it ain’t much, but [...]
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Sunday, August 23, 2009
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